I built this from the inside out.
The burnout came first. Then the divorce. Then the slow work of actually healing.
I spent years being the person who had it together. The career, the hustle, the ability to keep moving no matter what. Until my body made it impossible to keep pretending.
Corporate burnout brought me to my knees. And then my marriage ended. And I found myself in the middle of two of the most destabilizing experiences a woman can go through — simultaneously, without a roadmap.
What I discovered in that season is that the conventional advice wasn't enough. Therapy helped. But I needed something that worked with my body, not just my mind. I needed to understand what was happening in my nervous system. I needed permission to feel the complexity of it all — the grief and the relief, the devastation and the freedom — without being told to pick one.
That's where Both Things Can Be True was born.
What came next
I founded Revival Wellness Studio in Medfield, MA — a science-backed recovery space built around nervous system regulation and cellular healing. I trained in somatic practices, nervous system education, and emotional release work. I built a framework — The Nervous System Edit™ — for the kind of healing that happens in the body, not just the mind.
And I created Both Things Can Be True for the women I kept meeting who were carrying exactly what I had carried. High-functioning on the outside. Running on empty on the inside. Somewhere between relief and devastation and not sure they were allowed to feel both.
This work is personal.
Because it was mine first.
I'm not a therapist. I'm not a doctor. I'm a woman who has lived this — and built something real from it. If you're in the middle of it right now, I want you to know that both things can be true for you too.